The various causes of Acne

Acne affects many people but teenagers suffer from acne are in large numbers but it affects many adults too. There are different reasons for causes of acne. Some of them are hormonal activity, genetic history, poor skin hygiene, stress, vitamin deficiency and diet.

Hormonal changes: is often seen common for acne. It is true that most people do get acne during a period of high hormonal activity. Some women suffer from outbursts of acne during menstrual cycles and some women suffer from a hormonal imbalance.

Hereditary: It can be one of the cause of acne if your family have a history of acne. If this is the case, it does not necessarily mean that you need to suffer from acne for the rest of your life as there are some effective acne treatments out there.

Diet :Diet is an important factor when it comes to acne.

Many people though have a poor diet due to the increase in the consumption of refined foods, processed foods and sugar. Nutritional deficiencies, food allergies and food intolerances can be a key factor in the causes of acne.

Skin Rejuvenation: As we know the dead cells of the skin fall, and replaced with new skin cells, sometimes these cells clog the hair follicles. These clogs trap the sebum, which results in causing acne.

Pollution and dirt: This is not a direct cause of acne , but it boosts skin problems. Dirt clogs the skin pores, and as a result, the sebum is trapped inside the pores. If this left uncleaned, it will boost skin problems like acne, pigmentation, etc.

Vitamin Deficiency: All the required nutrients and vitamins essential for the skin must include in your daily diet. Lack of zinc in your diet may be responsible for acne outbreaks. Zinc is a mineral known to treat acne both internally and topically.

Poor skin hygiene: It can be one of the factor causing acne. If you have flaky skin but do not exfoliate properly, dead skin cells can block the pores and aggravate acne and help create spots.

There are other causes of acne such as anabolic steroids and certain medications, Stress is a often a factor which aggravates acne and you can take simple steps and make lifestyle changes.

Acne prevention might not always be possible for you, but preventing the acne condition from further deteriorating is something, which you always can.

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