Natural Methods to Cure Headaches and Migraines |

Headaches and migraines are very common amongst people. They cause discomfort and lack of focus for you when you work. There are many medicines available for killing headaches and migraines but taking these medications too often causes rebound headaches. Also one third of the sufferers don?t get relief from these medicines and they tend to look for other natural solutions and remedies to treat migraines.

If you also suffer from headaches and migraines regularly and medicines are not helping you then you can try some of the natural remedies and methods shown below to stop these headaches.

Tips to prevent headaches and migraines: ??????????????

• Feverfew and ginger- A combined mixture of feverfew and ginger has been used as an anti-nausea treatment from a long time and it is available in the form of a tablet- Lipigesic. A study showed that 63% of migraine or headache sufferers, who used Lipigesic, felt a great relief from headaches and out of these 32% felt their pain go away within two hrs.

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• Butterbur- Butterbur is another anti-inflammatory herb that helps in relieving you from migraines but it is not effective for acute migraines.

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• Magnesium- Studies have showed that people who have deficiency of magnesium in their body suffer from migraines mostly. Taking magnesium daily helps in calming down the nerves that get overexcited during migraines. So it helps in reducing the frequency of migraines. You can gain magnesium from nuts, dark green vegetables and seeds.

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• Vitamin B2- Studies showed that having sufficient amount of vitamin B2 in body helps in reducing the frequency of migraines. It is believed that migraines are caused by the lack of energy in nerve cells, magnesium and vitamin B2 helps in boosting the energy production inside the nerve cell.

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• Vitamin D- As people spend most of the time remaining indoors, it is believed that lack of vitamin D can be a reason of headaches and migraines. Though it is yet not proven, but still your body need vitamin D, so it is better if you spend a bit more time in sun.

Words of Caution-

It is important to take advice from a doctor before taking any medicine or supplement especially when you are pregnant or breastfeeding.

So you can try these solutions to get relief from migraines and headaches, and improve your health and fitness. Also avoid stress, because stress is also a major reason for headaches.

Source: http://healthproductadvice.org/natural-methods-to-cure-headaches-and-migraines.html

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